4 apples, peeled, cored and quartered
a handful of raw pecans/walnuts
250g spelt flour (plain, wholemeal or a mixture of both)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
2 teaspoons cinnamon
2 large eggs
350g rice or almond milk
1 teaspoon apple cider vinegar
2 tablespoon coconut oil
2 tablespoons raw honey
2 tablespoons apple juice concentrate