Pepitas Organic - 500g

Pepitas are the green kernels from pumpkin seeds. The seeds are removed from the pumpkin, then dried so that they are ready to eat. Pepitas are a source of zinc and protein and they also provide iron, vitamin E, magnesium, potassium, some B-complex vitamins and dietary fibre. Like most seeds and nuts, they contain predominantly polyunsaturated fat and being a plant food contain no cholesterol.